If your diet is rich in junk food and processed foods, staples of the American diet, you are probably contributing to your high blood pressure more than you think. High blood pressure increases your chances of having a stroke or heart attack. Healthy eating can help you to avoid both fates - even if your family has a history of hypertension.

Did you know that there are numerous health studies worldwide that visibly show that elevated cholesterol levels in the body actually increases longevity instead of decreasing it?

Many people just don't like the thought of eating high fiber cereal. It's probably because for a long time those cereals did not taste much better than chipped cardboard. In recent years the health industry has done many studies which have shown g...

Even though the majority of the United States population loves to indulge in junk food and sweets, not many people know the many benefits that come from eating a well-balanced diet full of essential vitamins and nutrients.

A vegetarian diet is considered to be the best among all types of diets. Many studies can prove this claim. With a vegetarian diet, you may not have to worry about these possible health risks. The nutrition that a vegetarian diet provides can give you a leaner physique, a healthier body, a sharper focus, which in totality can lead to a better quality of life.

Top 10 tricks to eating healthy is the cessation of some activities and the starting of others.

This article discusses what cholesterol is, the different types there are, and why it's important to be aware of what your levels are. In addition, natural and pharmaceutical options are presented.

Brittle fingernails are a common condition, occurring in about 20 % of people; more women than men develop brittle nails.

Lipid patients should consider diet to lower down cholesterol level and reduce lipid problems. The nutrient content as follows is advised for the patients to practice.

Advanced Lipoprotein Fingerprinting is a more precise cholesterol test that allows doctors to identify health risks that traditional screens miss.